Crispy Air Fryer Banana Chips: Healthy Snack Bliss
Enjoy crispy, healthy Air Fryer Banana Chips that are a perfect snack any time of day.
Equipment
- Air fryer
- Mandoline Slicer
- mixing bowl
Ingredients
For the Chips
- 3 medium-ripe bananas Slightly green bananas are best for achieving that perfect crispiness.
- 1 tablespoon lemon juice Helps prevent browning.
- ½ teaspoon ground cinnamon Adds warm flavor.
- ¼ teaspoon ground nutmeg Enhances the flavor profile.
- 1 tablespoon coconut oil, melted Ideal for crispiness.
- Pinch sea salt Balances sweetness.
Instructions
Step‑by‑Step Instructions
- Peel the Bananas: Start by carefully peeling each of the three medium-ripe bananas. Place them on a clean cutting board.
- Slice the Bananas: Cut the bananas into even slices, aiming for about ⅛ inch thick.
- Prevent Browning: Toss the banana pieces with 1 tablespoon of lemon juice.
- Optional Spice Blend: In a small bowl, combine ½ teaspoon of ground cinnamon, ¼ teaspoon of ground nutmeg, and a pinch of sea salt.
- Coat the Banana Slices: Drizzle 1 tablespoon of melted coconut oil over the banana slices and toss them.
- Preheat the Air Fryer: Set your air fryer to 300°F (150°C) for 3-5 minutes.
- Arrange the Banana Slices: Place banana slices in a single layer in the air fryer basket.
- Air Fry the Banana Chips: Cook at 300°F (150°C) for 8-12 minutes, flipping halfway.
- Check for Doneness: After 8-12 minutes, check for doneness and cook longer if needed.
- Cool the Banana Chips: Transfer cooked chips to a wire rack to cool completely.
- Repeat with Remaining Slices: Repeat steps 2-5 until all slices are cooked.
Notes
Store in an airtight container. For best crispness, allow to cool completely before storing.
Nutrition
Serving: 1servingCalories: 150kcalCarbohydrates: 34gProtein: 1gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 420mgFiber: 3gSugar: 12gVitamin A: 64IUVitamin C: 10mgCalcium: 2mgIron: 0.3mg
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