Crispy Air Fryer Carrots and Parsnips You'll Love
Air Fryer Carrots and Parsnips are a delicious and healthy side dish that pairs well with any meal.
Equipment
- Air fryer
Ingredients
Vegetables
- 2 cups Carrots peeled and cut into 1½-inch pieces
- 2 cups Parsnips peeled and cut into 1½-inch pieces
Flavoring
- 0.5 tablespoon Fresh Rosemary minced
- 2 tablespoons Extra Virgin Olive Oil
- 0.25 teaspoon Garlic Powder to taste
To Taste
- Salt
- Pepper
Instructions
Preparation
- Start by peeling the carrots and parsnips. Cut each vegetable into 1½-inch pieces to ensure they cook evenly in the air fryer.
- Rinse the fresh rosemary under cool water, then finely mince it.
- In a medium mixing bowl, add the cut carrots and parsnips along with the minced rosemary. Stir gently to mix.
- Drizzle 2 tablespoons of extra virgin olive oil over the vegetable mixture, then sprinkle in ¼ teaspoon of garlic powder, along with salt and pepper to taste. Stir until evenly coated.
- Transfer the seasoned vegetables into the air fryer basket, placing them in a single layer.
- Set your air fryer to cook at 375°F (190°C) for 20 minutes. Halfway through, shake the vegetables gently.
- If using a smaller basket-style air fryer, cook in two batches for even cooking.
- Once cooked, carefully remove the vegetables and transfer to a serving dish.
Notes
Choose the freshest vegetables for best flavor and make sure not to overcrowd the air fryer basket for crispy results.
Nutrition
Serving: 1servingCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 180mgPotassium: 500mgFiber: 7gSugar: 8gVitamin A: 800IUVitamin C: 20mgCalcium: 60mgIron: 1mg
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