Delicious Pumpkin Oatmeal Muffins That Will Brighten Your Day
Enjoy these wholesome Pumpkin Oatmeal Muffins, perfect for breakfast, snacks, or dessert, capturing the essence of fall.
Equipment
- Oven
- muffin tray
- mixing bowls
- whisk
- spatula
Ingredients
For the Muffin Batter
- 3 cups rolled oats providing fiber and hearty texture
- 1 teaspoon baking powder helps the muffins rise
- 1.5 teaspoons pumpkin pie spice adds cozy warmth and flavor
- 0.5 teaspoon kosher salt enhances flavors
- 0.5 cups pumpkin puree lends moistness and rich flavor
- 0.25 cups maple syrup natural sweetener
- 2 large pastured eggs binds ingredients
- 1.25 cups milk hydrates the batter
For the Mix-ins
- 0.25 cups raisins provides bursts of sweetness
- 0.25 cups pecans adds a crunchy texture
Instructions
Step‑by‑Step Instructions for Pumpkin Oatmeal Muffins
- Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tray.
- In a large bowl, combine rolled oats, baking powder, pumpkin pie spice, and kosher salt. Whisk until evenly distributed.
- In a separate bowl, whisk together pumpkin puree, maple syrup, and pastured eggs until smooth. Add milk and mix thoroughly.
- Pour the wet mixture into the dry ingredients and stir gently. Fold in raisins and chopped pecans, and let sit for 5 minutes.
- Divide the batter evenly among the greased muffin cups, filling each about three-quarters full.
- Bake in the preheated oven for 20–25 minutes, or until golden brown and a toothpick comes out clean.
- Cool in the muffin tray for a few minutes, then transfer to a rack to cool completely before serving.
Notes
Avoid overmixing to keep muffins tender. Store in an airtight container for optimal freshness.
Nutrition
Serving: 1muffinCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 500IUCalcium: 50mgIron: 1mg
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