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Air Fryer Carrots and Parsnips

Deliciously Easy Air Fryer Carrots and Parsnips to Savor

A colorful medley of air fryer carrots and parsnips, showcasing their sweetness and aromatic rosemary flavor, perfect as a side dish or snack.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Drinks
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Air fryer

Ingredients
  

For the Vegetables

  • 2 cups Carrots peeled and cut into 1½-inch pieces
  • 2 cups Parsnips peeled and cut into 1½-inch pieces

For the Seasoning

  • ½ tablespoon Fresh Rosemary minced
  • 2 tablespoons Extra Virgin Olive Oil
  • ¼ teaspoon Garlic Powder
  • Salt and Pepper to taste

Instructions
 

Step-by-Step Instructions for Air Fryer Carrots and Parsnips

  • Prepare the Vegetables by peeling the carrots and parsnips. Cut into 1½-inch pieces.
  • Mince the Rosemary to release aromatic oils.
  • Mix the Ingredients in a bowl with carrots, parsnips, rosemary, olive oil, garlic powder, salt, and pepper. Stir well.
  • Preheat the Air Fryer to 375°F (190°C) for 3-5 minutes.
  • Arrange the seasoned vegetables in the air fryer basket in a single layer.
  • Cook the Vegetables for 20 minutes, shaking halfway through.
  • Check for Doneness; ensure they are tender and golden.
  • Serve Warm as a side dish or snack.

Notes

Keep vegetables in a single layer for optimal crispiness and check frequently during the last few minutes of cooking.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 7000IUVitamin C: 30mgCalcium: 50mgIron: 1mg
Keyword Air Fryer Carrots and Parsnips, easy side dish, healthy recipe, quick recipe, roasted veggies, vegetable medley
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