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Date Energy Balls

Easy Date Energy Balls for a Guilt-Free Snack Attack

These Date Energy Balls are a quick, no-bake snack made with Medjool dates, oats, and nut butter, offering a wholesome treat for any time of day.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Course Drinks
Cuisine Healthy
Servings 16 balls
Calories 100 kcal

Equipment

  • food processor

Ingredients
  

For the Base

  • 1 cup Medjool dates pitted
  • 1 cup Rolled oats
  • ½ cup Nut butter almond or peanut butter

For the Texture

  • ½ cup Chopped nuts optional, e.g., walnuts or almonds
  • 2 tablespoons Chia seeds or flax seeds

For the Flavor

  • 2 tablespoons Cocoa powder optional
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Instructions
 

Step-by-Step Instructions for Date Energy Balls

  • Prepare the Dates: Add the pitted Medjool dates to your food processor and pulse for about 30 seconds until they form a sticky paste.
  • Combine Ingredients: Add rolled oats, nut butter, chopped nuts (if using), chia seeds, cocoa powder, vanilla extract, and salt. Process for 1-2 minutes until well combined.
  • Shape the Energy Balls: Roll tablespoon-sized portions of the mixture into balls, about 1 inch in diameter. Aim to create about 16 energy balls.
  • Chill and Firm Up: Place the shaped energy balls on a lined tray and refrigerate for about 20 minutes until firm.
  • Store or Serve: Enjoy immediately or store in an airtight container in the fridge for up to a week or freeze for up to three months.

Notes

Use fresh, soft Medjool dates for best results. Customize with mix-ins like coconut flakes or dried fruit while maintaining balance.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 1mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg
Keyword Date Energy Balls, guilt-free snacks, healthy snacks, no bake, Snacks
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