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Raspberry Chia Pudding

Easy Raspberry Chia Pudding for a Healthy Sweet Treat

This Raspberry Chia Pudding is a simple, satisfying, and healthy sweet treat, packed with nutrients and perfect for breakfast or dessert.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Course Uncategorized
Cuisine Healthy
Servings 4 servings
Calories 200 kcal

Equipment

  • Medium-sized bowl
  • Blender or food processor

Ingredients
  

For the Pudding

  • 1 cup Almond milk This plant-based milk gives a creamy texture while being dairy-free.
  • ¼ cup Chia seeds The star ingredient that thickens the pudding and boosts omega-3 fatty acids.
  • 2 tablespoons Maple syrup A natural sweetener that adds a rich flavor without overwhelming the pudding.
  • 1 teaspoon Vanilla extract Enhances the overall taste, bringing warmth and depth to each spoonful.
  • 1 pinch Sea salt A pinch brings out all the natural flavors, balancing sweetness perfectly.
  • 1 cup Fresh raspberries Bursts with tangy goodness, these not only flavor the pudding but also pack in antioxidants.

Instructions
 

Step-by-Step Instructions

  • Whisk together almond milk, chia seeds, maple syrup, vanilla extract, and sea salt until well combined and slightly thickened.
  • If using fresh raspberries, rinse under cold water and pat them dry. Frozen raspberries can be blended directly from the freezer.
  • Blend the prepared raspberries until smooth or mash them with a fork for a chunkier texture.
  • Pour the raspberry puree into the chia mixture and stir thoroughly until fully incorporated.
  • Cover and refrigerate for at least 2 hours, or overnight, allowing the chia seeds to swell.
  • After chilling, stir the pudding; if too thick, add a splash of almond milk to reach desired consistency.
  • Spoon into individual serving dishes and top with extra raspberries, nuts, or a drizzle of maple syrup.

Notes

For best results, let the pudding chill overnight for perfect texture. Adjust sweetness by modifying maple syrup to taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 0.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 60mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 10mgCalcium: 10mgIron: 10mg
Keyword Breakfast, easy recipe, Guilt-free Treat, Healthy Dessert, Nutrient-packed, Raspberry Chia Pudding
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